QUSOMES: Fountain of Youth for the Skin or Anti Wrinkle scam?

What are QuSomes?

Relatively new on the anti-aging and skin care product market, QuSomes have not yet been the subject of any kind of substantial research. However, what is known about QuSomes so far comes straight from the manufacturer. QuSomes are intended to be a new sort of delivery system for anti-wrinkle creams, designed to create products that reach deeper into the skin and contain high concentrations of active ingredients.
 

 How do QuSomes work?

The technology of QuSomes relies on layers of ingredients. QuSomes can be described as microscopic water balloons, or bubbles, that are packed with the active ingredients of the anti-aging skin care product. The ingredients are layered in the QuSomes, alternating a layer of fat soluble ingredients with a layer of water soluble ingredients. As QuSomes are applied to the skin, the layers are absorbed one at a time. As each layer of these QuSomes are absorbed, the next layer is exposed, and, in theory, passed to a deeper layer of skin cells. In this way, QuSomes are supposed to deliver high concentrations of active ingredients to the specific layer of the skin where they would be most effective.

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Benefits of QuSomes

QuSomes, according to information provided by manufacturers, contain an edge on standard anti-aging products in two ways. First of all, QuSomes are designed in such a way that the ingredients contained within are able to penetrate deeper layers of the skin than any other product. While the layered nature of QuSomes does sound different, there has yet to be any research supporting this fact, nor any indication that the layered feature of QuSomes makes any difference in how the skin reacts to the products. Secondly, QuSomes are said to contain higher concentrations of active ingredients. Again, research has not yet shown this to be true. In fact, the limited amount of research that has been done on QuSomes to date is extremely insubstantial compared to other quality anti-aging skin care products, making them a somewhat risky proposition.

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How do QuSomes affect anti-aging?

New developments in anti-aging skin care technology are being made all of the time, and QuSomes are an example of that. While many quality anti-wrinkle creams and serums exist, the addition of QuSomes, in theory, should make for more effective, more powerful anti-wrinkle creams. However, the truth about how QuSomes affect anti-aging skin care has not yet been shown. Layered bubbles with high concentrations of active anti-aging ingredients sounds like it should be effective, but until a significant amount of research has been conducted on the subject, it is impossible to say if QuSomes have a substantial effect on anti-aging, or if they have any significant effect at all.

Many anti-aging creams currently on the market, without QuSomes, contain well researched and proven ingredients designed to slow the signs of aging in a tested and powerfully effective way. While QuSomes undergo more research, selecting a quality anti-aging wrinkle cream is an already proven method for erasing the signs of aging, without included untested technology like QuSomes.

QuSome Technology

QuSome delivery allows active ingredients to become more efficacious and less irritating providing consumers with maximum product performance.

QuSome active ingredients are available with salicylic acid, AHAs, peptides, vitamins, botanical extracts, and synthetic molecules. Some manufactures also develop custom and exclusive QuSomes ingredients for specific customer needs.

Key Features

• Spontaneous formation upon addition of water, without standard heating, cooling and agitation methods making it is easier to encapsulate active ingredients.
  
  
• Achieves higher encapsulation of active ingredients than liposomes.
  
  
• Can be used in higher concentrations due to the lower cost, enhancing encapsulation of the active ingredient.
  
  
• Improves active ingredient performance through highly effective delivery.
  
  
• Delivers a greater amount of the active ingredients to the skin as compared to conventional vehicles. 

QuSome Enhanced Encapsulation
                                              Improved Encapsulation
                              Comparative encapsulation % profile of CoQ10
                                        for 3 months at room temperature.

                       Topical Penetration Study - Penetration Equals Efficacy
                                          Improved Dermal Penetration

Improve Your Health with Diatomaceous Earth

Diatomaceous Earth is a popular product that has been used in food processing and in several cleaning industries. Over the past ten or fifteen years, a growing number of people have advocated the consumption of diatomaceous earth due to its’ supposed health benefits.

Diatomaceous earth technically comes from the cell walls of fossilized single-cell diatoms – essentially, it’s a fossil, ground into a very fine powder. There are two general types of diatomaceous earth: food grade and industrial grade. While industrial grade is toxic to humans and pets, food grade diatomaceous earth is non-toxic and very beneficial on multiple levels, and is the type I’ll be discussing with you here today.

Diatomaceous earth exhibits some interesting properties

When viewed through a microscope, it looks like a hollow cylinder, with holes throughout the side.

 It carries a strong negative charge. If you’ll recall your science lessons, you’ll remember that negatively charged ions are attracted to positively charged ions.

Therefore, when taken internally, the diatomaceous earth attracts and absorbs positively-charged pathogens into its cylinder.  it absorbs the things we want to stay away from, like viruses, pathogenic fungi and bacteria, heavy metals, prescription drug residues, pesticides, parasites, radiation, and the like, and sweeps them out of our bodies.

Diatomaceous earth is also very hard. On a scale of “hardness”, if diamonds were a 9, diatomaceous earth would be a 7. This helps us too – as this powder makes its way through our digestive tract, it gently “scrubs” the packed-on residue we have there and sweeps it out of our bodies. Nice, diatoms!

Also, because of this quality, it is very sharp. Organisms such as parasites, lurking in our intestines, are sliced up and killed, and swept away when we empty our bowels, and we are left unharmed.

The last quality I’ll mention is also powerful: food grade diatomaceous earth is 84% silica, and contains some 20 trace minerals. Did you know life can’t exist without silica? It is essential for the building of healthy bones and teeth, skin, hair, and nails. As our mineral resources are getting depleted, our food is containing less and less silica.

While few studies are available, thousands of people from around the world claim that diatomaceous earth is legitimate. Most of the time, testimonies should be taken with a grain of salt but diatomaceous earth seems different.

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Silica is The Key to Diatomaceous Earth

According to diatomaceous earth supporters, diatomaceous earth’s high concentration of silica supplies the body with the essential mineral that most humans do not consume enough of.

The benefits of silica are well-documented, although diatomaceous earth has to have something else powering it than simple silica.


Health Benefits of Diatomaceous Earth

The use of diatomaceous earth knows no bounds, and has many applications in cosmetic, agricultural, and cleansing realms. It’s been extensively investigated and some interesting benefits have been discovered.  Since it sweeps out foreign matter, you will begin to notice better nutrient absorption and less fatigue.

Studies show that DE can help your body lower cholesterol and high blood pressure. Believe it or not, some users report a 40-60 point drop in blood pressure points after only a month of use.

The beauty mineral . . . the silica in DE helps hair and nails grow faster.  There have been  many testimonies of people who have reported that it reversed their baldness.  silica also helps reduce wrinkles, age spots, and acne, and it also strengthens teeth and bones, tendons, and joints.

Metal detoxification: since DE sweeps heavy metals out of the body, this is helpful especially to those with heavy metal poisoning or mercury fillings, which leach mercury constantly into the body. Aluminum is also swept out, lowering the risk for Alzheimer’s disease.

Diatomaceous Earth Helps repair and maintain lung function, acts as a cough decreasing agent.

Diatomaceous Earth Helps prevent kidney stones and osteoporosis.

Diatomaceous Earth Decreases vertigo, tinnitus, and insomnia.

Diatomaceous Earth  Regulates bowel movements, lessens gastrointestinal inflammation, cleans out the colon, treats both diarrhea and constipation. It is a great choice for families on the GAPS diet.

Diatomaceous Earth Treats head lice and fleas,  but make sure you don’t inhale the powder.

Food-grade diatomaceous earth is composed of approximately 85% silica.  This important, trace mineral is required by tendons, cartilage, blood vessels, and bones.  The nutrient even contributes to almost every vital organ, including the heart, liver, and lungs. Food was the primary source of naturally-occurring silica before modern farming practices depleted the soil. It is suggested that only 1/3 of the silica we need is available in natural, plant-based foods.

 

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Diatomaceous Earth Promotes Skin Health

Because diatomaceous earth is a strong abrasive, it is often used as a toothpaste and facial exfoliator. The process of exfoliation is important in skin care as it helps to remove dead skin cells that may give the appearance of tired, worn-out skin. The product’s natural silica content is also necessary for healthy skin, teeth, hair, and nails, and the product is often touted as a potent beauty mineral.

Improves Joint, Bones and Ligaments Health

A 2007 study stated that dietary silicon is beneficial to bone and connective tissue and helps prevent low bone mass (osteoporosis), which is considered “a silent epidemic of the 21st century.” Silica within Diatomaceous Earth  helps with normal bone metabolism and joint formation, with evidence over the past 30 years suggesting there’s a positive association between dietary silicon intake and better bone mineral density.  Thus, Diatomaceous Earth  makes a great addition to any osteoporosis diet and treatment plan.

A number of possible mechanisms for how this works have been suggested, including the possibility that silicon helps with synthesis of collagen (used to form joints, the lining of the digestive tract and connective tissue) and within the mineralization of bones. While more research is still needed, it appears that Diatomaceous Earth  can be used to help support normal metabolic processes, preserve joint health and prevent bone disorders.

Diatomaceous Earth Supports Heart Health

Research has also shown that food-grade diatomaceous may offer positive benefits for cholesterol levels and encourage heart health. Nutrients such as silicon, calcium, sodium, magnesium, iron, and other trace minerals are available in diatomaceous earth, giving rise to a practically endless supply of health benefits. Most of these nutrients play a role in building and repairing of muscles and bones.

 

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 Diatomaceous earth Helps Purify Water

Diatomaceous earth is used in many filtration products, including the trademarked brand name Celite, because its chemical composition makes it a great filtration aid. It’s able to filter very fine particles that otherwise pass through or clog filter papers.

This makes it a common product used in water filters to help prevent tap water toxicity and also purification practices for fish tanks. Additionally it’s also important for manufacturing beer and wine, syrups, sugar, and honey without removing or altering their color, taste or nutritional properties.

A study found that diatomaceous earth helps kill viruses and purify drinking water. Viruses have been found to be dangerous and abundant in certain sources of drinking water, raising the risk for viral infections and having a significant impact on bacteria and algae populations in the ecosystem.

Researchers tested the effects of a filter containing Diatomaceous earth  on tap water that was contaminated with heavy metals and various viral strains. The results of the study showed that Diatomaceous earth  helped absorb up to 80 percent of the viruses present, including poliovirus 1, echovirus 5 and coxsackievirus B5, which were all present in tap water even after filtration.

Diatomaceous Earth is a Natural Pesticide

One of the most common uses for diatomaceous earth is as a natural insecticide. Studies indicate that this clay-like powder can kill the harmful insects that threaten crops and home life.  Due to the incessant use of pesticides, many insects have become resistant to chemical deterrents. This organic pest control method is helpful for reducing the amount of environmental toxins we’re all exposed to.

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Diatomaceous Earth  is an Internal Cleanser

Diatomaceous earth acts as a mild abrasive topically as well as internally. It can help to remove intestinal invaders and other harmful organisms from the digestive tract. As an internal cleanser, diatomaceous earth may aid cleansing by supporting regularity and assist in removing toxic metals.  Some studies have shown diatomaceous earth to be very successful in ridding animals of harmful organisms. Food-grade diatomaceous earth placed in the feed of livestock may help discourage fleas and other harmful bugs.  Make sure that all diatomaceous earth is labeled “food grade” and is untreated and unheated!

It turns out, the shape of diatomaceous earth plays a role in a few of the benefits of diatomaceous earth.

You see, if you put diatomaceous earth under a microscope it you’ll find that diatomaceous earth has sharp edges – albeit not sharp enough to scratch our tough skin.

When humans consume diatomaceous earth, these sharp edges scrape away at plaque, digestive waste, and other toxins that slow down our body’s internal processes. This is why digestive benefits are often reported within a few weeks of use.

Scientific Studies of Diatomaceous Earth

Unfortunately, diatomaceous earth has not been used enough for there to be a large number of scientific studies. However, the studies that are available show that diatomaceous earth can strengthen bones, nails, and teeth, improve blood cholesterol levels, and improve digestion.

The good news is that more studies are currently underway and that we should know a great deal more about diatomaceous earth within the next few years.
Diatomaceous Earth is safe . . .

The good news for diatomaceous earth users is that is does appear to be very safe for human consumption. While safety precautions need to be taken for industrial grade DE, food grade DE is not nearly as potent and likely to cause respiratory issues. Still, if you are putting food grade DE on plants or for another purpose, it’s still a good idea to use eye and mouth protection.

As far as side effects go, well there are zero side effects. Diatomaceous earth users have reported zero serious side effects or minor side effects for that matter, most likely due to the purity of most food grade DE supplements. Therefore, if you were concerned about the side effects – don’t’ be.

To take diatomaceous earth, all you have to do is mix a spoonful into some water or other liquid, and drink. Follow with another cup of water. (Diatomaceous earth can make you thirsty  so make sure and drink plenty of water while using this supplement.) It’s that easy! You can also add it to smoothies.  it is totally undetected that way.

  

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Dosage . . . NOTE: We are not doctors, please use DE with discretion.  If you are just beginning your diatomaceous earth journey, start with a teaspoon mixed in liquid, as I’ve detailed above, once a day. Slowly increase to twice a day, and then slowly increase the amount taken, up to a heaping tablespoon, and up to three times a day.

Please hear me: go slowly. Diatomaceous earth is a way to detox your body, and if you start with too much, your body will get rid of toxins too quickly and leave you feeling under the weather. Yes, it really does work that well! If you start experiencing light headaches, you’ll know you took it a little fast. But don’t stop altogether, just do yourself a favor and take it slowly. There is no need to rush.

Pregnant and nursing mamas, you’re in the clear.  diatomaceous earth can be safely taken during either stage. Just be sure to drink plenty of water. It is also fine for children to take in smaller doses.

How does it taste? Well, if you want to know the truth, you’ll feel like you just licked a mud puddle. Ha! Not that you’ve ever done that, but it just tastes… like dirt. Sometimes it is hard for me to get down, but I am so motivated by the positive changes it’s brought to my body!

Would you like to know my favorite way to take it? I mix a spoonful with about six ounces of coconut water and add 1/2 a teaspoon of honey.  it’s delicious! The honey is optional; it tastes great without it as well. You could also try taking it with fresh vegetable juice, whatever works for you.
Is Diatomaceous Earth  Legit or a scam?

While it would be a lot more comforting if there were more research studies available, diatomaceous earth still seems to be a legitimate supplement for a variety of reasons.

Plus, there seem to be zero side effects as the little research available claims it is safe along with the testimony of many users.

Therefore, we feel diatomaceous earth is a supplement to continue trying if you’re looking for a silica supplement or for a supplement to detoxify your body.
Some of the most popular diatomaceous earth uses include . . .   pet nutrition products. it is used in products used on dogs and cats to kill flees.    used in bed bug-killing treatments.    sprays and products used to kill bugs, including cockroaches, crickets, fleas, ticks and spiders.  Used in rodent sprays.  water filters.  skin care products. toothpastes.   foods and beverages, such as in beer and wine.  it is used in anti-caking and clarifying ingredients used in food manufacturing.  supplements and medicines.   rubbers and paints used in construction.    Diatomaceous Earth  is also used in abrasive products and as defoliators and for cleaning.

10 Home Remedies Which Have Withstood The Test Of Time

In the world of home remedies, there are dozens of natural cures for just about everything that ails you. However, many of these deceptively ordinary remedies have been around for hundreds (if not thousands) of years and for good reason!  Here are 10 of the oldest time-tested home remedies for common health concerns with scientific backing for exactly why and how they work.

1.  Eat Chicken Soup To Cure The Common Cold

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While homemade is certainly better for your health, even commercial canned chicken soup can go a long way toward helping you fight off the common cold. Fats and proteins naturally present in chicken broth nourish your body, providing much needed calories to counter the loss of appetite that frequently afflicts us when we’re sick. The broth is also intensely hydrating, which thins out mucus to relieve congestion, helps the body to regulate temperature and facilitates the removal of toxins which would otherwise impede the healing process if left to circulate through the bloodstream.





2.  Use A Damp Tea Bag To ‘Pull Out’ A Bee Stinger

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The tannins in tea leaves are a powerful anti-inflammatory remedy which can help to reduce swelling around a bee sting, thus making the stinger easier to remove. Simply apply a damp black tea bag over the bee sting and leave it there until the swelling goes down. Once it does, the stinger will slide out easily.







 3. Take Castor Oil To Relieve Constipation

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Castor oil is one of the oldest household staples in the world of home remedies because it’s good for so many things. Probably the most famous of these uses is the oil’s ability to relieve constipation. Castor oil works by stimulating contractions throughout the small and large intestines,  which helps to move impacted stool. The oil also prevents the intestinal walls from absorbing moisture from dehydrating fecal matter.  Dehydrated fecal matter is one of the primary causes of constipation.

For adults, the dosage is 1 or 2 tablespoons taken orally. For children, 1  or 2 teaspoons is recommended.  These dosages may need to be adjusted,  as each individual’s response to castor oil will be different.  Relief should come within five hours of ingesting the oil.





4. Soak your Skin In Cold Milk To Heal Burns

For instant relief of a burn, try soaking the affected skin in cold milk. The temperature of the liquid will help to stop skin from continuing to burn while simultaneously cooling away the pain. The fats and proteins in milk will also nourish your skin and help speed the healing process.

If the burned body part is small enough to fit into a container of cold milk, you can completely submerge it for 15 minutes. Otherwise, try making a poultice by soaking a clean cloth in milk,  then apply it to the burn. You can also use cold yogurt for a similar effect if you find milk to be too messy or if you don’t have any on hand.

5.  Relax In An Oatmeal Bath To Soothe Itchy Rashes

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Oatmeal contains a long list of nutrients which are great for skin,  promote healing,  and reduce inflammation.  Whether it be from eczema or chicken pox,  poison ivy or ant bites,  sunburn, heat rash or,  you-name-it,  soaking in a warm or lukewarm bath infused with colloidal oatmeal is one of the best cures for itchy skin caused by just about anything.  Just remember not to run the water too hot,  as this can dry out your skin, and make the itch worse in the long run.







6.  Drink Willow Bark Tea For Aches & Pains

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The drinking of willow bark tea for pain is one natural remedy that dates back thousands of years – to the time of Hippocates (also known as,  the “Father of Western Medicine”).  Willow bark tea works due to its high concentration of salicin which is very similar in chemical composition to the active ingredient in aspirin. As such, willow bark tea may be consumed in place of aspirin or any other over-the-counter pain killers to treat everything from headaches and menstrual cramps to tendonitis and arthritis.

Unlike most popular commercial pain killers, willow bark tea also contains antioxidants, polyphenols and flavonoids which provide additional health benefits.

Experience the magic of willow bark tea for yourself  by giving it a try the next time you have a head or body ache.   You won’t believe how well it works until you’ve tried it!   Just remember, if your doctor has instructed you to avoid aspirin (such as for those on blood thinners) you will want to stay away from willow bark as well.

7.  Have A Hot Toddy To Soothe Your Sore Throat

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While we now know that drinking alcoholic beverages isn’t the best thing for your health, this is still one of those time-tested remedies that really works.

The traditional remedy consists of 4 ounces of hot water or tea with a shot of bourbon or whiskey, a dollop of honey and a squeeze of fresh lemon mixed in. The hot toddy’s sore throat-soothing power is mainly due to the healing properties of the lemon and honey.  We are not sure why the Whisky is part of the formula.

However, the liquor in a hot toddy does have a couple of arguable benefits as well. Some will tell you that the alcohol makes you drowsy and takes just enough of the edge off of your sore throat or other cold symptoms to help you fall asleep. Others will tell you that alcohol deteriorates the quality of your sleep, thus is self-defeating. The alcohol also works as an anti-bacterial agent in your throat, but honey does the same thing. Ultimately, adding the liquor or leaving it out is a matter of personal preference.

8.  Apply Milkweed Sap To Dissolve Warts

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Milkweed, is the common name which refers to any of over 140 species of plants in the genus Asclepias.  It produces a white “milky” sap when wounded. When applied to warts, this sap effectively dries up and dissolves the wart, eventually causing it to fall off.

Just keep in mind that milkweed sap is a powerful astringent which also contains latex. As with most botanicals, you will want to perform an allergy test prior to using it and discontinue use immediately if any adverse effects occur.

9.  Use Spider Webs To Close Up And Heal Wounds

Spider webs may very well have been the first ever ‘Band-Aid” used by humankind. Obviously spider silk is sticky which explains why it’s perfect for closing up a wound. However, less obvious is the fact that spider webs contain proteins and vitamins which actually speed both blood-clotting and wound-healing.

Remembering to pack your first aid kit is always preferable to stealing a spider’s web in order to mend a wound. But this little piece of natural remedy advice can be a real life-saver on long camping, hiking or other outdoor trips. Simply find a clean spider web (make sure there are no dead bugs on it), carefully relocate the spider residing on the web, collect the web and bundle it into a ball that will fit into the wound you want to close. Make sure the web fills the entire wound in order to stop bleeding and prevent any contaminants from sneaking in around the edges.

10.  Drink Ginger Ale To Cure A Sick Stomach

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Ginger root and ginger root extracts contain several natural chemicals which are known to relieve nausea by inhibiting the nervous signals which induce vomiting,  and by stimulating the muscles responsible for moving materials down through the gastrointestinal tract.  Thus, preventing them from coming back up the esophagus.

That said, most commercial varieties of ginger ale no longer include real ginger root extract among their lists of ingredients. However, premium ginger ales still use real ginger and can be used to cure even the worst cases of nausea.

Ayurvedic Treatments for Total Body Healing

Ayurveda is India’s traditional alternative therapy, which uses holistic healing methods to promote good health. The three main classical texts that are the foundation of Ayurveda are the Charaka Samhita (Charaka), Ashtanga Hridaya (Vagbhata) and Susruta Samhita (Susruta) and according to these texts the human body is made of 5 elements – earth, fire, air, water and space. These five elements combine in the body to for three Doshas – Vata Dosha (Space and Air), Pitta Dosha (Fire and Water) and Kapha Dosha (Water and Earth). Ayurvedic treatment tries to bring about a balance between the mind, body and spirit and harmonise it with the universe. Any disruption of this harmony causes sickness and poor health.

 Benefits of Ayurveda

Ayurveda has been a part of life of the people of India since the dawn of civilization and in recent years, Western culture has also embraced the procedure of holistic healing of the patient’s mind, body and spirit. Often called the “Science of Life”, Ayurveda has various physical and mental benefits that help in improving the overall quality of life. Usually a lot of people get severely effected by Loneliness that leads to mental disorders.

• Boosting Immunity – The immune system is the natural defence mechanism of the body that helps in fighting disease-causing bacteria and viruses. Ayurvedic medicine and Ayurvedic home remedies use a multitude of herbs and oils that are mixed together to create tonics that improves appetite and strengthen the body’s defence system.
• Complete Healing – The herb preparations administered by the Ayurvedic practitioner help in healing diseases from the root along with its symptoms. The treatments also involve lifestyle changes and increase in physical activities.                                                                                            

 

  
Relieving Stress – Stress is one of the major reasons of poor health and the tonics, therapies and massages involved in Ayurvedic treatment helps in relieving stress and enhancing physical well-being by balancing the mood and bringing about a harmony between the soul and the body.

• Purifying the Body – Purging the body of toxins and maintaining it at the proper balance is the basic aim of Ayurveda. The Ayurvedic medicines and tonics promote thorough cleansing from within in order to improve overall health. Panchakarma is the most effective cleansing Ayurvedic treatment.
• Maintaining Overall Balance – One of the greatest benefits of Ayurvedic treatment is that it helps achieving overall balance of energies in the body. The body is affected by the accumulation of toxins and Ayurveda helps in cleansing and removing these impurities. 
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Ayurvedic healing process depends mainly on holistic self-healing through purgation of toxins of the body and administering of herbal oils and medicines. The treatments involve massages, therapies, herbal medicines, proper diet and exercise. The benefits of Ayurveda are so powerful that even in the 21st Century; these treatments are extremely popular among health conscious people.

Purvakarma  

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Panchakarma is one of the vital ayurvedic treatments for complete purification and rejuvenation of the body. But in order to prepare the body for this treatment, Purvakarma is required. It is a pre-purification measure that precedes the Panchakarma process. It involves a combination of Snehanam (oleation) and Swedhanam (fomentation) both of which helps in loosening up the body and prepared it to flush out the toxins by moving them through the gastrointestinal tract.

Snehana – Snehana involves both internal and external oleation. For external Snehana, Abhyanga oil massage is done in which the body is massaged with various Ayurvedic oils that promote the toxins to move towards the gastro-intestinal tract. There are several other benefits of the Abhyanga massage. It relieves stress and improves the functions of the nervous system. It enhances the softness and suppleness of the superficial and deep tissues. Snehana is recommended for 3 to 7 days at a stretch. Internal Snegana is done  through the oral intake of ayurvedic medicated Ghee.

Swedana – Swedana or sweating is done on a daily basis for 3 to 7 days and the process follows Snehana – Abhyanga. In this process, herbal decoction infused steam in applied to the body to make it sweat and liquefy the toxins which lead to its release through the gastro-intestinal tract.

 

 

Panchakarma  

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Panchakarma is a Sanskrit term used in ayurvedic treatment. Ayurveda Panchakarma involves five therapeutic treatment methods that are used to purify the body and remove toxins from the system. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally  fit.

The history of Panchakarma dates back to 5000 B.C and it has been designed as a treatment method based on medicine and diet. This procedure follows five steps for removing the deep-seated impurities from the body and balances the Doshas – the forces that rule all biological functions. The five parts of Panchakarma are Vamana, Virechana, Vasti, Raktamokshana and Nasya. Ayurvedic treatment centers such as Kerala ayurvedic health care specialize in providing this treatment.

 

Vamana 

Vamana is the first step of Panchakarma that involves Emesis therapy. It is an ayurvedic procedure of therapeutic vomiting that helps in eliminating excess Kapha or mucus that is the root cause of diseases such as bronchitis, asthma, sinusitis, cough and cold, etc. It also helps in treating the skin problems of psoriasis, eczema and urticaria.

Vamana is also an effective ayurvedic treatment for diabetes, nausea, food poisoning and tonsillitis. Most ayurvedic practitioners administer Vamana therapy to cure various diseases.

 

Virechana

Next is Virechana, or purgation therapy which removes excess Pitta from the body and purifies the blood to treat the problems of skin rashes, acne, pimples, inflammation, biliary vomiting, Jaundice, digestive disorders, headache and certain gynaecological disorders. The procedure involves oleation, fomentation and emesis followed by a medicated steam bath every day for 3 days along with a light and warm diet.

 This procedure cleanses the major organs of the body – small intestines, colon, kidney, stomach, liver and spleen. The herbs used in this treatment along with milk, mango juice, castor oil and raisins work as a laxative that is beneficial for the patient.

   

Vasti

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Vasti or Basti is a medicated Enema treatment that is extremely beneficial for rejuvenating convalescence and treating neuromuscular and musculoskeletal disorders, infertility, sexual debility and other conditions. The term “Basti” stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract.

This ayurvedic treatment helps in relieving kidney stones, backache, chronic fever, cold, constipation, sciatica and joint pains. There are primarily two types of Basti – Anuvasana Basti that uses medicated oil enemas and Niruha Basti that uses enema made from a combination of medicated oils and herbs.

Raktamokshana

Raktamokshana, which means ‘to let out the blood’ is a bloodletting procedure and effective blood purification therapy that helps in neutralizing the accumulated Pitta in the blood. This ayurvedic treatment is especially effective in treating haemo pathological conditions, skin disorders and skin allergies. It is a localized treatment and usually not more than 10 to 40 ml of blood is removed at a time. There are two main types of Raktamokshana – Shastra Visravana and Anushastra Visravana.

In Shastra Visravana the blood is let out using surgical instruments through multiple incisions (Pracchana) or Venepuncture (Siravyadha). In Anushastra Visravana, the blood is let out through organic instruments such as application of leeches (Jalaukavacharana), sucking the blood through cow’s horn (Shrungavacharana) and extracting of blood using a vegetable called Alabu/ bottle gourd (Alabu).

Nasya

Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest is massaged thoroughly using certain herbal oil which promotes perspiration. This procedure is followed by administering of certain ayurvedic oils and powders through the nostrils.

The excess mucus accumulated in the throat, sinus, throat and head is drained out through the nearest opening – the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.

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Dhara

Dhara is an exceptionally relaxing ayurvedic therapy in which a stream of soothing warm herbal oils, milk and buttermilk is poured on the head and various other body parts that help in soothing the nervous system and calming the mind. This therapy induces feeling of peace and happiness in the mind.

This treatment is effective in treating insomnia, chronic headache, insanity, hysteria, hallucinations and cervical spondylosis. Nethradhara is a special part of the Dhara treatment in which the eyes are washed with “Triphala kwatha” that helps in relieving eye disorders and relieving eye stress.

Pizhichil

Pizhichil or Thailadhara is the best ayurvedic treatment in Kerala, in which warm medicated oil is poured on the body along with gentle massage while the person is lying on a wooden plank. This treatment helps in strengthening the immune system of the body and is useful for rheumatic diseases, arthritis, neurological disorders, sexual weakness and blood pressure.

This relaxing and rejuvenating ayurvedic therapy also helps in relieving anxiety, stress and depression. It also maintains the youthfulness of skin and prevents skin aging.

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Kizhi

Kizhi is yet another purifying and rejuvenating ayurvedic treatment that heals the mind and body. Kizhi involves tying up of heated oils, herbs and powders into small muslin bags or “Potli” that are placed on different body parts using varying degree of pressure with a special focus on the nerve points. This is followed by a healing massage done using fingers and palms of the hands. The fingers and palms apply controlled pressure on specific areas that help in treating various ailments.

This therapy follows the process of perspiration induced body scrub followed by a rejuvenating bath. Navarakizhi is a special Kizhi therapy that helps in treating muscular pain arthritis, paralysis, sore muscles and general weakness. It is also helpful for regulating high blood pressure and cholesterol levels.

Udhwarthanam

Udhwarthanam is an effective ayurvedic treatment for obesity and weight loss that involves deep dry massage using herbal powders. The massage is done in opposite direction of the hair follicles that stimulates the subcutaneous fat tissue and breaks down subcutaneous fat storage. This powerful massaging technique reduces obesity and skin problems, improves mobility of the joints and strengthens the muscles of the body.

The procedure of Udhwarthanam involves application of a herbal paste on the entire body. It is made of dry grains, variety of oils and milk. After the application of this paste, the body is massaged thoroughly followed by a warm bath. There are various types of Udhwarthanam that are categorized according to their purpose – medical or relaxation. This treatment also helps in giving a healthy shine to the skin by exfoliating it and removing dead cells and cellulite.

Sirolepanam

Sirolepanam or Thalapothichil is a traditional ayurvedic treatment for hair care that provides a complete solution to all hair problems. It reduces hair fall, stimulates the hair follicles to promote hair growth and improves shine of the hair strands. In this process, the relaxing and rejuvenating process, the scalp is first massaged using prescribed oils. The massage is followed by application of medicated pastes, medicines and juices of herbs mixed with oils to head and the whole scalp.

The mixture comprises of Amalaki, Musta, Panchagandha, etc. that are ground well to bring about a thick consistency. After the application of the paste, the scalp is covered with lotus or plantain leaf and a hole in made at the center of the leaf for frequent application of oil. This treatment also helps in relieving psychiatric disorders, neurological disorders and vision impairment.

Bahya Vasti

Bhaya Vasti is an ancient ayurvedic treatment that involves the process of retaining a specific amount of lukewarm medicated oil on a specific area of the body for a fixed time. The oil is contained in a receptacle made of paste made of urad dal.

This process helps the medicated oil in penetrating the outer layer of the body and reaching the targeted muscles and organs. This healing procedure promotes complete rejuvenation of the body from within.

Sirovasthi

The Sirovasthi ayurvedic treatment involves retaining of medicated oils over the head for a certain period of time. In this procedure, a long leather cap is fixed on the head and secured at the temple suing a cotton cloth. The top end of the cap is open through with the warm medicated oil is poured into the cap and the scalp is allowed to soak this oil.

This treatment is exceptionally effective for treating facial paralysis, deafness, degenerative brain diseases like Parkinson’s, insomnia, stress and rheumatic diseases. The session continues for 7 days and the oil is retained for 30 to 45 minutes every day for these 7 days.

Kati Vasti

Kati Vasti is an effective ayurvedic treatment for relieving lower back pain, one of the biggest health disorders of modern times. The waist area of the body is known as “Kati” in Sanskrit and this treatment involves the holding of warm ayurvedic oils over the lower back and spine region for a specific period of time. The patient is asked to lie face down on a wooden plank and 200-300ml of medicated oil is poured into a reservoir made on the lumbosacral area using black gram dough.

The warm temperature of the oil is maintained by adding a small amount of oil throughout the treatment. The oil is kept in the region for 30 to 40 minutes, followed by gentle massage of the area and steaming for 15 minutes for better absorption of the medicinal oil into the body. The course lasts for 5 to 7 days. This treatment relieves numbness due to Sciatic nerve compression, strengthens the back muscles, reduces inflammation and alleviates pain associated with fracture and dislocation.

Greeva Vasti

Greeva Vasti treats the disorders related to the neck region. Greeva stands for neck and basti refers to the container. In this process, warm medicated oil is retained on the back of the neck using a reservoir made of black gram dough. The reservoir covers all the vertebrae of the neck along with 2 to 3 vertebrae of the thoracic region. The worm oil which is poured into the reservoir helps in alleviating neck pain and strengthens the bones and joint tissues.

The cold oil is soaked using a cotton gauge and warm is poured again. The entire procedure runs for 30 minutes. After removing the oil, the area is gently massaged using the same oil and the patient is asked to rest for some time. This treatment helps in relieving neck pain and stiffness, cervical spondylitis, shoulder pain and headache.

These are the 16 most important treatments of traditional Ayurveda that has been administered for ages to treat various diseases and ailments. Let us know if we have missed any other important treatments from ancient Ayurveda.

Natural Remedies for Allergies and Hay Fever

If you have a runny nose, sore throat and or itchy eyes, you may be suffering from seasonal allergies. This type of allergy occurs when your body overreacts to pollen from trees or weeds, and sometimes household dust or mold.  Hay fever is one variety of this type of allergy.

In addition, there is allergic asthma, conjunctivitis, hives, eczema, dermatitis and sinusitis as well as food allergies, latex allergies, insect-sting allergies and drug allergies.

There are almost as many different types of allergies as there are people who have them!  Obviously, allergies need to be handled on an individual basis.  There are a number of food remedies that just may help people who suffer from seasonal allergies or hay fever.

Allergy Relief

It is said that there are chemicals in bananas that repel allergies.  That is, unless you are allergic to bananas.  If not, try eating a banana daily.

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Vitamin-rich watercress is thought by some to be and anti-allergen. Eat it in salads, sandwiches and sauces.  Watercress is potent stuff, so eat small portions at a time.  If you do not have access to fresh watercress a good watercress supplement works well.

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Allergy Prevention

It is believed by some that licorice root (the herb, not the candy) helps build up an immunity to allergens.

Add 3 ounces of cut licorice root (available for purchase through this blog) to 1 quart of water.  Boil it for 10 minutes in an enamel or glass pot, then strain into a bottle.

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Dose: Take 1 tablespoon before each meal, every other day until you have taken the licorice-root water for six days.  This food remedy is said to help build resistance to allergies.

Caution:  Do not take licorice root if you have high blood pressure or kidney problems.  It can cause renal failure.

Hay Fever Prevention

The US Army tested honeycomb as a desensitizing and antiallergenic substance for hay fever.  Their results were  very encouraging, especially those from subjects who chewed the honeycomb.

Start this regime about two months before hay fever season.  By the time the season rolls around, the honeycomb may have helped you to build an immunity to the pollen in  your area.  You can also chew a bite-sized chunk of honeycomb at the start of a hay fever attack.

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It is best to find a beekeeper in your close area and get local honeycomb.  For prevention, chew a 1-inch square of it twice a day.  The honey is delicious, and the comb part turns into a ball of wax.  Chew the wax for about 10 to 15 minutes, then spit it out.

If you do not have access to a local beekeeper, look for honeycomb at your neighborhood health food store.  Hopefully, it is from your general area.

Caution:  People who are allergic to bee stings or honey should consult a doctor before chewing honeycomb.

Starting three months before hay fever season, drink 1 cup of fenugreek-seed tea each day. The tea is available at health food stores.  This remedy goes back to the ancient Egyptians and forward to Armenian mountaineers who drink 1 cup of fenugreek tea before each meal to clear and stimulate their senses of smell and taste.

The Right Way to Apply Conditioner

Maintaining a shiny, lustrous mane head of hair can make or break anything from a first date to your career. The trick to nailing swoon-worthy style starts with healthy hair, and conditioning is a big part of that process. We asked grooming expert Benjamin Thigpen what you should know about the product responsible for replenishing hair’s natural oils and moisture.

“It’s rare that I work with someone who uses conditioner the right way,” Thigpen says. “But when a client takes the time to condition, he definitely notices a sheen and feels the silkiness—and so will your partner.”

One common mistake guys make is lathering up the scalp, Thigpen says. Conditioner can actually clog the scalp's hair follicles and cause buildup. Instead, Thigpen recommends starting half an inch from the scalp and pulling the product to the ends. Leave the conditioner on for two to three minutes before rinsing. Also, the more active you are, the more frequently you’ll need to wash your hair. If you can help it, try washing every couple of days with a conditioning rinse. The soft formula won’t strip your hair of its natural oils, even when you’re washing it often. 

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The specific rules of conditioning depend on hair type. Here are the four most common types—and what conditioning routine is right for each.

Fine Hair 

Thickening conditioners work to strengthen weak or brittle hair by depositing weightless moisture and shine into pockets where it may be missing.

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For example, the Paul Mitchell’s Lemon Sage Thickening Conditioner also reduces static and works to smooth out tangles. Thigpen also recommends Nexxus’s weightless conditioner. The light formula doesn’t weigh down fine hair.

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Thick Hair

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If you’re a dude who’s constantly trying to tame an unruly mop, the right conditioner is imperative to getting the best from your tresses.

Although coarse hair tends to be naturally strong, keeping it nourished and hydrated is still a necessity for fighting fly-aways. Try Neutrogena’s fortifying conditioner to mend split ends that come along with thick hair, while continuing to strengthen your strands and protect from further breakage.

 
 

Dry Hair  

When dry and damaged hair is screaming for a little TLC, nutrient-enriched conditioner packed with botanicals and vitamins. We like Baxter of California’s moisturizing conditioner. The vitamin-heavy formula pumps moisture into your strands to keep your hair shiny, not dull. 

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In addition to regular conditioning, a leave-in product is a great investment and can be applied every day and replenishes hair cuticles, renewing shine and sealing in moisture for all-day protection.

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                                Try a great leave-in treatment like this one from Bumble and bumble

Oily Hair  

Oily hair can be a pain, but preventing that greasy sheen around 3 p.m. may actually be as simple as washing hair a little less frequently.

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If you’re washing your hair frequently (in an effort to rinse out that oil you see every day), you’re actually washing out your scalp’s natural oils. This causes your scalp to then overproduce those lost oils. Seek out conditioners with tea tree oil or menthol; these ingredients tend to remove excess oils without damaging the scalp. We like this shampoo-conditioner combo from Dove Men+ Care.