BATH and MINERAL SALT BENEFITS

What is Bath Salt? A grain of true bath salt is, in fact, sea salt .  so what makes bath salt different than plain sea salt?

Sea salt has been used by people around the world for centuries, and has long been known for its health benefits. Bath salt, as opposed to sea salt - comes in many different forms. go to any bath salt supplier and you will notice that bath salt comes in a variety of colors, textures, and sizes.

A grain of bath salt begins as raw sea salt, and carries many minerals that are beneficial to the skin. The quality of the bath salt depends on the supplier and the process it goes through on the way to the store’s shelves. Bath salt can be harvested and sold in its raw form, or it can be heavily processed. When choosing your bath salts, you want to make sure the bath salt is 100% natural.  when a bath salt is processed, it often loses all the original minerals and nutrients that carry all the added benefits. so it’s important to choose a pure, natural bath salt.

Like a grain of sea salt, a bath salt can come in many sizes and textures. Depending on its size, a bath salt can take longer to dissolve, (larger grains), or can dissolve quickly, (smaller grains). A finer grain bath salt can be excellent to use in scrubs and provide excellent exfoliation. A larger-grain bath salt dissolves slowly.  these are perfect for a long, decadent bathing experience.

The natural color of a grain of bath salt can vary, depending on the origin of the salt. A bath salt from the Himalayas is generally pinkish or even reddish in tone, whereas a bath salt from the Dead Sea is pure white or clear. From there, the salt can be infused with natural dyes and “painted” any color of the rainbow. You can choose a bath salt in any color of the rainbow, depending on your mood. Blue bath salts are soothing and calming; a bath salt that is orange, yellow, or red is energizing.

The minerals inside a high-quality bath salt promote healthy, more youthful skin. When you use a high quality bath salt, you’ll find your skin will feel smoother and softer after your bath. Bath salt also helps purge impurities from your skin, resulting in a clean, radiant glow.

Sea salt is packed with minerals and nutrients – so when sea salt is used in the tub in the form of bath salt, it delivers amazing benefits. Bathing with bath salt is a wonderful way to relax, and the benefits reach far beyond the skin’s surface: a high quality bath salt is believed to lower blood pressure, treat conditions such as arthritis and muscle soreness, and has powerful detoxifying properties.

When you use bath salts, the first step is to find the bath salt that’s right for you. You have to be careful to use bath salts that are of the highest quality possible; in their pure form, bath salts contain many beneficial minerals that can be lost if the salt is overly processed. Be sure to use 100% natural bath salts that are made from real sea salt.

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Bath salts come in many different colors, sizes, and textures. Colors are thought to have an effect on mood, so be sure to use bath salts in colors that match your mood – or what you’d like your mood to be. For instance, you can use blue bath salts if you feel anxious, (blue is very soothing), and can use red, orange, or yellow bath salts if you feel sluggish, (warm colors are energizing). The color of the bath salt will change the color of the water in your tub, and they look beautiful in jars and vases, too. Size and texture varies between different bath salts as well; when you use large-grain bath salts, you’ll notice they not only look beautiful in the bath, but take a bit longer to dissolve. You can use smaller-grain bath salts as scrubs for exfoliatio

Bath salts also come in a variety of scents and fragrances, and are often infused with herbs and essential oils. You can use bath salts that are scented, or you can use plain, unscented bath salts.

It’s easy to use bath salts. For a bath, fill the tub about halfway to the desired level. Take a handful of bath salts and pour them into the bath by holding your hand under the faucet, allowing the bath salts to fall with the water into the tub. While pouring the bath salts into the bath, their fragrance will be released into the steam, allowing for a very fragrant bath.  Depending on their size, bath salts will dissolve quickly once in contact with hot water. Once you have poured one to two handfuls of bath salts into your bath, you’re ready to relax!  Be sure to stir the bath salts into the water and circulate them well, so the fragrances are released into the steam.

If you would like to use bath salts for exfoliation, simply take a small handful of fine-grain bath salts and add a tiny bit of water. Work the mixture into a paste and smooth it over your skin. You’ll be softer and smoother than you ever imagined!
Sea salts have been used for centuries, to promote health, beauty, and healing. Sea salts are now used as the main ingredient in many bath products – for instance, bath salts are actually sea salts, usually mixed with essential oils, sweet scents, and colorful dyes. Sea salts are extracted from the ocean using a simple process which involves the evaporation of the surrounding sea water.  Sea salts are not only popular in the tub – sea salts are often used in the kitchen, in lieu of table salt. But sea salts are much better for you than table salt. Sea salt contains many of the minerals and nutrients that are normally stripped out of ordinary salt, giving sea salt many added benefits.

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In ancient times, people soaked in ocean waters that were naturally filled with sea salt. Even back then, people recognized the benefits of bathing in water enriched with sea salts. Now, sea salts are used in bath salts, and the benefits of sea salts are being enjoyed in bathtubs around the world.


Sea salts carry benefits that affect your entire body,  not just your skin. In fact, sea salts improve the condition of everything from your heart to your skin. Whether you are sprinkling sea salt on your meal, (and sea salt tastes better than table salt!), or you’re soaking in a decadent bath full of sea salt, you’re sure to reap the rewards.

Here’s something that may surprise you: sea salts actually improve your circulatory system. Sea salts have been found to aid in the reduction of heart disease and heart attacks.  sea salts regulate your blood pressure and minimize irregular heartbeats. Sea salts also act as a natural antihistamine. Sea salts have been known to effectively clear sinus passageways and even help cleanse lungs of mucous and phlegm. Sea salts are great for your muscles as well – sea salt has been shown to improve muscle strength and tone, and sea salts aide in the prevention of muscle cramps.

Sea salts work to maintain the correct balance of electrolytes in your body, and in turn strengthen your immune system while increasing your energy output. Sea salts are great for people who lead active lifestyles, especially athletes. Sea salts also aid in the communication between nerve cells, helping them more efficiently process information sent by the brain. Sea salts are effective in regulating blood sugar levels. sea salts are a must-have for diabetics or anyone with blood sugar imbalances.

 And of course, sea salts carry many benefits when used in the tub. Sea salts contain many minerals and nutrients that are beneficial for the skin. Sea salts, when combined with warm water, help open up the pores while plumping up the skin just a bit, giving you a healthy and youthful glow. Sea salts also help treat certain skin conditions such as psoriasis. Sea salts can also relieve the pain of arthritis.
There are many reasons to take a bath. batheing is one of the best things you can do for your mind, body, and overall health. Next time you want to take a quick shower, consider taking a bath instead; you’ll be surprised at how enjoyable and beneficial batheing really is.

For those of you who still need convincing, here are the top reasons to take a sea salt bath . . .
An Excuse To Take a Time-Out

Taking a moment to unwind and relax alone is one of the best reasons to take a bath. If you’re busy with kids, a hectic job, or demanding social engagements, taking a bath is one of the best things you can do for yourself. You can close the door, dim the lights, and leave the rest of the world behind for a few precious moments. If you live with family or friends, tell them you won’t be available for the next hour unless the house is on fire. Then enjoy your time alone and leave your worries behind.

Softer, Smoother Skin

This is one of the best reasons to take a bath. Batheing does wonders for your skin.  The warm water opens up your pores, while the minerals in your bath salts will cleanse and detoxify your skin, leaving you smoother, softer and more supple than ever before. As a bonus, batheing and using high-quality bath salts has been shown to reduce the appearance of fine lines, so your skin will appear more youthful and radiant.

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Strong, Limber Muscles

If you lead an active lifestyle, and particularly if you frequent the weight room or practice sports regularly, you’re no stranger to tired, achy muscles. Taking a nice, long soak in the tub is just about the best thing you can do to combat muscle soreness. The warm water massages your muscles, keeping you limber and relaxed. To treat exercise-induced aches and pains, try adding Dead Sea salts or Epsom salts to your bath for ultimate relief.

Goodbye, Stress

If you’re worried about that presentation, overwhelmed by deadlines, or simply tired at the end of a stressful day at work, batheing will calm you down and bring you  a feeling of peace and well-being. Batheing has been shown to lower blood pressure, and it gives you the chance to let your mind wander. The longer you soak, the more relaxed you’ll feel. If you want to increase the stress-fighting benefits of batheing, try using sea salt bath salts that contain lavender or chamomile essential oils, which are known for their calming and de-stressing properties.

A Better Night’s Sleep

If you suffer from insomnia, or sometimes have a difficult time getting to sleep, this is a great reason to take a bath before bedtime. Soak in the tub before you hit the sheets and you’ll sleep straight through the night.

Batheing is Cheap

You could get multiple treatments at an expensive spa, or you can reap the same benefits for a fraction of the cost, and in your own home.