Thursday, April 7, 2011
Stay Nutritionally Prepared
You are going to get hungry every 2 to 3 hours, guaranteed. So be prepared. If you know you are going to be away from decent food, take some healthy snacks with you. Nuts or a protein bar are compact and require no special preparation or refrigeration. If you need to pack something more meal-like, try a sandwich on whole grain bread. Keep apples in hand's reach everywhere you go. The pectin in apples will help to keep you full enough that you will not crave anything too far off your diet.
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