I have given you a lot of math here - 500 calories of this, 0.82 grams of that. All of which is meaningless unless you know how much you actually consume.
For 1 day, try this: Measure everything that you eat. You will have to take out a measuring cup and see how much cereal you eat, count the slices or weigh the turkey breast that you put on your sandwich, add up the bananas and dried apricots and Kit Kat bars.
Now write it all down, and calculate the total. Everyone knows that you are what you eat, but most of us have now idea how much.
Reishi Mushroom - The Plant of Immortality
Reishi mushroom is a potent fungus which has been used for thousands of years in Chinese medicine. It is especially good at modifying the ...
-
Chinese Chestnut grows slowly and has a wide growth but American and European ones are known for faster growth and usually extend erect... -
Polycystic Ovarian Syndrome may be one of the most complex female health issues of our time. It is the most common endocrine disorder in...
No comments:
Post a Comment