Fat still occupies that tiny prison cell at the tip of the Food Guide Pyramid, but its health benefits are hugely underrated.
A diet with 21 percent of its calories from monounsaturated fat reduces your risk of cardiovascular disease by 25 percent, according to the Penn State University study. And research has shown that men eating a diet with high fat have higher testosterone that those eating less fat. So chomp on those macadamia nuts and drench your salad with olive oil. Not only will your enjoy your food more, you will live longer and have more sex.
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