Consumption of high fructose corn syrup and other sugary sweeteners has possibly done more to expand America's waistlines than anything else. In fact, Americans consume twice as much sugar a day as they should. But the carbohydrates in fruits, vegetables, and whole grains are crucial to your health, give you energy, and help you build and repair muscle after workouts.
How much is enough: If your main goal is to be lean, try about 20 to 40 percent carbohydrate in your diet.
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