The Health Benefits of Chinese Chestnut

Chinese Chestnut grows slowly and has a wide growth but American and European ones are known for faster growth and usually extend erect and narrow in shape. The edible nut which is also called Chinese chestnut, same as the tree on which it grows is contained in two coverings. The outer shell is hard and thick and the one inside is thin and called Pellicle. Chinese Chestnuts are strictly seasonal, but nowadays vacuum packed Chinese chestnuts can be bought throughout the year.

Chinese Chestnuts should not be consumed raw because they have a high content of tannic acid in them which will leave an extremely bad taste and feel in your mouth. This is why they are roasted or boiled with the second and thinner hide on it. The resulting nut has a great taste and crispy texture.

They have a great versatility and can be used both in savory and sweet dishes. Chinese Chestnuts are used in the form of flour to make desserts and as an additive in other sweet preparations. In savory dishes, it is used in stews, soups, casseroles and is popular as a combination with meat.

Chinese Chestnuts are not only good to taste but are also loaded with a lot of nutritional goodness which we will discuss later.

You can click here to buy your own Chinese Chestnuts

 Nutrition Facts of  Chinese Chestnuts.

Energy. 200 calories. Carbohydrates.  44 grams. Fats. 1.3 grams. Protein. 1.6 grams. Vitamin A. 1 microgram. Vitamin B1. 0.144 milligrams. Vitamin B2. 0.016 milligrams. Vitamin B3.1.102 milligrams. Folate. 58 Micrograms. Vitamin B6. 0.352 milligrams. Vitamin C. 40.2 milligrams. Calcium. 19 milligrams. Magnesium.30 milligrams. Iron. 0.94 milligrams. Phosphorus. 38 milligrams. Zinc. 0.49 milligrams. Potassium. 484 milligrams.

Chinese Chestnut is a high energy and low-fat nut. The minerals in  Chinese chestnut are mostly present in moderate quantities except copper and manganese.It is a rich source of vitamins and has 60% water content that makes it much healthier and different from other nuts. In a summary, Chinese Chestnuts fulfill 27% of Vitamin B6, 15% of folate and 48% of our Vitamin C daily requirements. Apart from the nutrients spoken of, it has a healthy amount of fiber which is about 20% of our body’s need, manganese is 40% and copper is almost 50%. Chinese Chestnut has almost a complete composition of essential nutrients necessary for various health benefits. The nutritional composition of Chinese Chestnuts provide great health benefits and keep your body functioning in the best possible manner. It has a proven record of improving your body’s immunity, thereby bringing an overall improvement in your health and well-being.

Dental Care & Bone health. We all know that teeth are the strongest bones in the body so it goes without saying that what works for one works for the other as well. Calcium and phosphorus are two minerals that are absolutely essential for bone health as they make up the main composition of bones, however, a healthy dose of Magnesium is required for the other two to carry out their function effectively. Magnesium forms the hard enamel around your teeth and protects the bones from degeneration and decay.Calcium, Phosphorus, and Magnesium- all the three are present in chestnuts though calcium is on the lower side.

For Diarrhea. For problems relating to Diarrhea and the condition itself, Chinese chestnut and specifically the Chinese chestnut tree bark has been found to be a very effective remedy. The water in which you boil the Chinese chestnuts along with its shell or bark is rich in Tannins. Tannins, when taken in controlled quantities, can relieve you from Diarrhea.A standard 3 spoons of crushed bark or equivalent Chinese chestnuts with shells in a liter of water  boiled for about 20 minutes and consumed in the form of 2 to 3 cups in a day is considered safe.

Click here to buy your own Chinese Chestnuts

Respiratory Diseases. Cough, cold, Bronchitis and sore throat are some of the most common respiratory conditions. In sore throat, cough and cold, the inflammation of throat can cause a lot of discomfort and pain.
There is also a persistent feeling of dryness which causes itching. To get a relief from this particular problem, doctors administer cough syrups containing expectorant. Expectorant signals the body to produce more hydrating secretions that relieve the throat. Chinese Chestnut has the same properties as that of an expectorant.

Maintain Blood Vessel Elasticity. Chinese Chestnuts contain essential fatty acids that are required by our body and are derived from the dietary sources. Chinese Chestnuts are particularly rich in linoleic acid and have Palmitic acid and Oleic acid that are safe for your body.They have a low level of cholesterol and can help in bringing down the levels of “Bad Cholesterol” or LDL in the blood vessels. LDL can create deposits of plaque along the inner lining of blood vessels making them rigid over a period of time. Food items like chestnuts clear this plaque and discourage its formation ensuring elasticity and healthy network of blood vessels.

Strong Antioxidant.A high amount of Vitamin C, Gallic acid, and Ellagic acid make Chinese chestnut a strong and very effective anti-oxidant. Antioxidants are required by the body to clean the toxins and free radicals.
Free radicals are produced in the body as a result of the natural phenomenon of molecules reacting with active oxygen. An uncontrolled growth of free radicals harm your cells, DNA and are responsible for causing cancer. Chinese Chestnuts with their heavy composition of antioxidant properties detoxify your body and optimizes the immune function of the body.

For Loose motions. Loose motions or dysentery can also be controlled by tannin on chestnuts. The Same concoction that cures diarrhea can also bring a lot of relief from persistent dysentery.
In fact, it is more of a folk remedy and a very effective one too. It is better not to administer it to children and infant as even a little mistake in proportions can give them a heavy dosage of tannin. In India, it is used for De-worming as well.

Click here to buy your own Chinese Chestnuts

Thyroid function. Thyroid in our neck is the largest endocrine gland of our body. It produces two important hormones called Triiodothyronine and Thyroxine. The thyroid regulates the rate at which our body uses energy, makes proteins and controls our body’s sensitivity to other hormones. The ellagic acid in Chinese Chestnuts can help support the Thyroid function where one experiences hyperthyroidism or an overactive thyroid function. Ellagic acid suppresses the hormone secretion thereby bringing a control over the overactive thyroid gland.

Aids Digestion. Chinese Chestnuts have a very high fiber content. Fiber absorbs water and makes the stools soft along with adding bulk to it. Bulkier and softer stools pass through the gastrointestinal tract easily and faster. This prevents constipation and constipation-related anal inflammation and piles. Usually, the fiber in food will not play its role properly if there is inadequate water in the body. But Chinese chestnuts have a high content of water as well which makes it a perfect choice for improving digestion with the right combination of fiber and water together.

Promotes Weight Loss.Weight loss of unhealthy weight is a must, but it is equally necessary to do it in a right way. An unhealthy regime for weight loss can cause a lot of damage to the body in long run. Diet and food are the most important part of a weight loss program and Chinese chestnuts are best suited for it and for more than one reason. They are low on fat but are high on energy quotient. The abundant fiber content of Chinese Chestnuts make you full and keeps you full for longer which naturally curbs appetite. The mineral composition and water in Chinese chestnuts further controls and replenishes the loss of electrolyte if you are also on a heavy  exercising routine for shaving off the extra weight.

Nurtures Pregnancy. Pregnancy is an important time for every  woman, she is not only responsible for the growing baby inside her but also needs to take care of herself in best possible manner. The growing fetus drains out and consumes a lot of nutrients from mother’s body and this is why a well rounded and sufficient diet is a necessity during pregnancy. Chinese Chestnuts provide calcium, Vitamins and important minerals that make the bones strong, balance electrolytes thereby preventing from frequent cramping which many pregnant women experience and keeping your health in a good shape by warding off infections.
Chinese Chestnuts are also known to alleviate nausea which plagues the majority of pregnant women, especially in the first trimester.

Balance Electrolyte. The electrolyte is the fluid in our body and is made of  sodium, magnesium, potassium and carbonates. An electrolyte as a term means ions that can conduct electricity. In body also, they have a function of transporting neuro-transmissions from the brain to different parts of our body and back.
Loss of electrolyte takes place naturally through our excretions and sweating. Mostly it is our diet that balances electrolyte and replenishes the minerals contained in it. Chinese Chestnuts contain safe and reasonable quantities of Potassium and magnesium that are necessary for the electrolyte. The fluid which carries these ions needs water and chestnut is 60% water which can be further increased by boiling it.

 Heart health (Vitamin b6).Along with Vitamin B12 and Folate, Vitamin B6 regulates and controls the levels of Homocysteine. Homocysteine is a non-protein amino acid whose high levels are associated with inflammation and damage to blood vessels. This amino acid can cause severe blockages in arteries leading to obstruction of oxygenated blood to the heart. People with high levels of Homocysteine are prone to an elevated risk of heart attack and stroke apart from creating stress on the entire cardiovascular system which results in deterioration of its function. Chinese Chestnuts are Vitamin B12 rich nuts that have a significant amount of folate or folic acid in them that can help in arresting the onset of Hyperhomocysteinemia.

The Vital Oxygen Carriers. Iron and copper are two important elements required for blood and its production. Blood basically is a vessel that transports oxygen to various parts of our body. The component called hemoglobin is responsible for this function and is made of iron.
In fact, the red color of our blood is owing to the presence of Iron. The other component which transports oxygen to our body is called hemocyanin. It is composed of Copper which binds oxygen molecule between two of its atoms. Though not as efficient as hemoglobin but hemocyanins are extremely important for this function.Both of these trace metals are present in Chinese chestnuts in adequate quantities.
In fact, people suffering from anemia can consume Chinese chestnuts to alleviate this condition effectively.

Alleviates Stones.Oxalate is an Ion which is associated with increased risk of developing kidney stones.
The calcium oxalate is particularly blamed for the gall bladder and kidney stones. The levels of oxalate in our body are determined by the food we eat. This is why a low oxalate diet is recommended to curb the chances of developing stones. Chinese Chestnuts are a low-oxalate food source. The potassium in chestnuts regulates and control the release and distribution of calcium in the body. It ensures the deposition of calcium on bones with a minimum quantity getting into the blood stream thereby preventing stone formation.

Astringent Properties. Chinese Chestnuts have anti-inflammatory properties that make it a great astringent owing to a heavy content of tannin in it. Tannins can allay the skin problems and provide relief from swelling and pain caused due to tears in body tissues.It helps in faster healing of wounds and soothes. This characteristic of Chinese Chestnut has been especially effective in treating hemorrhoids.

Click here to buy your own Chinese Chestnuts

Side Effects of Chinese Chestnuts.Chinese Chestnuts are a very rich source of Vitamin B6 which is a water soluble vitamin. The chances of overdosing are rare in cases of water-soluble vitamins. Because they are not stored in the body. But a long term high dosage of Vitamin B6 can cause brain and nerve problems.

The excessive consumption on a persistent basis can lead to spikes of Vitamin B6 which may result in health complications in the long term. Anaphylaxis is an allergic reaction which causes asthma type of symptoms. People who are allergic to nuts must make sure that Chinese Chestnut is suitable for them.
Many a times an allergy may be caused by a certain class of nuts only which makes other nuts safe. But as they say, better be safe than sorry, so consult your physician before you take in a handful of them.

BATH and MINERAL SALT BENEFITS

What is Bath Salt? A grain of true bath salt is, in fact, sea salt .  so what makes bath salt different than plain sea salt?

Sea salt has been used by people around the world for centuries, and has long been known for its health benefits. Bath salt, as opposed to sea salt - comes in many different forms. go to any bath salt supplier and you will notice that bath salt comes in a variety of colors, textures, and sizes.

A grain of bath salt begins as raw sea salt, and carries many minerals that are beneficial to the skin. The quality of the bath salt depends on the supplier and the process it goes through on the way to the store’s shelves. Bath salt can be harvested and sold in its raw form, or it can be heavily processed. When choosing your bath salts, you want to make sure the bath salt is 100% natural.  when a bath salt is processed, it often loses all the original minerals and nutrients that carry all the added benefits. so it’s important to choose a pure, natural bath salt.

Like a grain of sea salt, a bath salt can come in many sizes and textures. Depending on its size, a bath salt can take longer to dissolve, (larger grains), or can dissolve quickly, (smaller grains). A finer grain bath salt can be excellent to use in scrubs and provide excellent exfoliation. A larger-grain bath salt dissolves slowly.  these are perfect for a long, decadent bathing experience.

The natural color of a grain of bath salt can vary, depending on the origin of the salt. A bath salt from the Himalayas is generally pinkish or even reddish in tone, whereas a bath salt from the Dead Sea is pure white or clear. From there, the salt can be infused with natural dyes and “painted” any color of the rainbow. You can choose a bath salt in any color of the rainbow, depending on your mood. Blue bath salts are soothing and calming; a bath salt that is orange, yellow, or red is energizing.

The minerals inside a high-quality bath salt promote healthy, more youthful skin. When you use a high quality bath salt, you’ll find your skin will feel smoother and softer after your bath. Bath salt also helps purge impurities from your skin, resulting in a clean, radiant glow.

Sea salt is packed with minerals and nutrients – so when sea salt is used in the tub in the form of bath salt, it delivers amazing benefits. Bathing with bath salt is a wonderful way to relax, and the benefits reach far beyond the skin’s surface: a high quality bath salt is believed to lower blood pressure, treat conditions such as arthritis and muscle soreness, and has powerful detoxifying properties.

When you use bath salts, the first step is to find the bath salt that’s right for you. You have to be careful to use bath salts that are of the highest quality possible; in their pure form, bath salts contain many beneficial minerals that can be lost if the salt is overly processed. Be sure to use 100% natural bath salts that are made from real sea salt.

Click here to buy your own bath salts

Bath salts come in many different colors, sizes, and textures. Colors are thought to have an effect on mood, so be sure to use bath salts in colors that match your mood – or what you’d like your mood to be. For instance, you can use blue bath salts if you feel anxious, (blue is very soothing), and can use red, orange, or yellow bath salts if you feel sluggish, (warm colors are energizing). The color of the bath salt will change the color of the water in your tub, and they look beautiful in jars and vases, too. Size and texture varies between different bath salts as well; when you use large-grain bath salts, you’ll notice they not only look beautiful in the bath, but take a bit longer to dissolve. You can use smaller-grain bath salts as scrubs for exfoliatio

Bath salts also come in a variety of scents and fragrances, and are often infused with herbs and essential oils. You can use bath salts that are scented, or you can use plain, unscented bath salts.

It’s easy to use bath salts. For a bath, fill the tub about halfway to the desired level. Take a handful of bath salts and pour them into the bath by holding your hand under the faucet, allowing the bath salts to fall with the water into the tub. While pouring the bath salts into the bath, their fragrance will be released into the steam, allowing for a very fragrant bath.  Depending on their size, bath salts will dissolve quickly once in contact with hot water. Once you have poured one to two handfuls of bath salts into your bath, you’re ready to relax!  Be sure to stir the bath salts into the water and circulate them well, so the fragrances are released into the steam.

If you would like to use bath salts for exfoliation, simply take a small handful of fine-grain bath salts and add a tiny bit of water. Work the mixture into a paste and smooth it over your skin. You’ll be softer and smoother than you ever imagined!
Sea salts have been used for centuries, to promote health, beauty, and healing. Sea salts are now used as the main ingredient in many bath products – for instance, bath salts are actually sea salts, usually mixed with essential oils, sweet scents, and colorful dyes. Sea salts are extracted from the ocean using a simple process which involves the evaporation of the surrounding sea water.  Sea salts are not only popular in the tub – sea salts are often used in the kitchen, in lieu of table salt. But sea salts are much better for you than table salt. Sea salt contains many of the minerals and nutrients that are normally stripped out of ordinary salt, giving sea salt many added benefits.

Click here to buy your own bath salts

In ancient times, people soaked in ocean waters that were naturally filled with sea salt. Even back then, people recognized the benefits of bathing in water enriched with sea salts. Now, sea salts are used in bath salts, and the benefits of sea salts are being enjoyed in bathtubs around the world.


Sea salts carry benefits that affect your entire body,  not just your skin. In fact, sea salts improve the condition of everything from your heart to your skin. Whether you are sprinkling sea salt on your meal, (and sea salt tastes better than table salt!), or you’re soaking in a decadent bath full of sea salt, you’re sure to reap the rewards.

Here’s something that may surprise you: sea salts actually improve your circulatory system. Sea salts have been found to aid in the reduction of heart disease and heart attacks.  sea salts regulate your blood pressure and minimize irregular heartbeats. Sea salts also act as a natural antihistamine. Sea salts have been known to effectively clear sinus passageways and even help cleanse lungs of mucous and phlegm. Sea salts are great for your muscles as well – sea salt has been shown to improve muscle strength and tone, and sea salts aide in the prevention of muscle cramps.

Sea salts work to maintain the correct balance of electrolytes in your body, and in turn strengthen your immune system while increasing your energy output. Sea salts are great for people who lead active lifestyles, especially athletes. Sea salts also aid in the communication between nerve cells, helping them more efficiently process information sent by the brain. Sea salts are effective in regulating blood sugar levels. sea salts are a must-have for diabetics or anyone with blood sugar imbalances.

 And of course, sea salts carry many benefits when used in the tub. Sea salts contain many minerals and nutrients that are beneficial for the skin. Sea salts, when combined with warm water, help open up the pores while plumping up the skin just a bit, giving you a healthy and youthful glow. Sea salts also help treat certain skin conditions such as psoriasis. Sea salts can also relieve the pain of arthritis.
There are many reasons to take a bath. batheing is one of the best things you can do for your mind, body, and overall health. Next time you want to take a quick shower, consider taking a bath instead; you’ll be surprised at how enjoyable and beneficial batheing really is.

For those of you who still need convincing, here are the top reasons to take a sea salt bath . . .
An Excuse To Take a Time-Out

Taking a moment to unwind and relax alone is one of the best reasons to take a bath. If you’re busy with kids, a hectic job, or demanding social engagements, taking a bath is one of the best things you can do for yourself. You can close the door, dim the lights, and leave the rest of the world behind for a few precious moments. If you live with family or friends, tell them you won’t be available for the next hour unless the house is on fire. Then enjoy your time alone and leave your worries behind.

Softer, Smoother Skin

This is one of the best reasons to take a bath. Batheing does wonders for your skin.  The warm water opens up your pores, while the minerals in your bath salts will cleanse and detoxify your skin, leaving you smoother, softer and more supple than ever before. As a bonus, batheing and using high-quality bath salts has been shown to reduce the appearance of fine lines, so your skin will appear more youthful and radiant.

Click here to buy your own bath salts

Strong, Limber Muscles

If you lead an active lifestyle, and particularly if you frequent the weight room or practice sports regularly, you’re no stranger to tired, achy muscles. Taking a nice, long soak in the tub is just about the best thing you can do to combat muscle soreness. The warm water massages your muscles, keeping you limber and relaxed. To treat exercise-induced aches and pains, try adding Dead Sea salts or Epsom salts to your bath for ultimate relief.

Goodbye, Stress

If you’re worried about that presentation, overwhelmed by deadlines, or simply tired at the end of a stressful day at work, batheing will calm you down and bring you  a feeling of peace and well-being. Batheing has been shown to lower blood pressure, and it gives you the chance to let your mind wander. The longer you soak, the more relaxed you’ll feel. If you want to increase the stress-fighting benefits of batheing, try using sea salt bath salts that contain lavender or chamomile essential oils, which are known for their calming and de-stressing properties.

A Better Night’s Sleep

If you suffer from insomnia, or sometimes have a difficult time getting to sleep, this is a great reason to take a bath before bedtime. Soak in the tub before you hit the sheets and you’ll sleep straight through the night.

Batheing is Cheap

You could get multiple treatments at an expensive spa, or you can reap the same benefits for a fraction of the cost, and in your own home.

The Health Benefits of BRIZIL NUTS

Bertholletia excelsa,  the scientific name for Brazil nuts are a nutrient-dense and delicious type of nut that comes from the Brazil nut tree in South America. The tree is actually native to South American countries such as Peru, Colombia, Brazil and Venezuela, and are often found along the banks of major rivers. Botanically, brazil-nut tree belongs within the family of Lecythidaceae, in the genus Bertholletia. The genus is named after the French chemist Claude Louis Berthollet.  It’s quite a large tree, so the harvest of Brazil nuts is very large. It is a major exported nut from the South American continent, and can now be found throughout the world. Its lifespan is about 500 to 700 years. Brazil Nut, Brazil nuts Tree, Butternut, Cream nut, and Para Nut are a few of the common names of Brazil nuts. Brazil nuts can either be eaten in whole form or their essential oil can be extracted and used for more direct remedies.

The hard-walled fruits are spherical pods, 3.9 to 5.9 inches in diameter, that resemble large coconuts hanging at the ends of the tree’s thick branches. A typical 6-inch pod can weigh up to 5 pounds and consists of 12 to 24 nuts, or seeds, which are arranged like the sections of an orange. A mature tree will produce more than 300 pods, which ripen and fall to the ground from January to June. The pods are harvested from the forest floor, and the seeds are taken out, dried in the sun, and then washed and exported while still in their shells. The brown shell is very hard and has three sides. Pods are normally dark brown colored and rinds are hard, woody shell 8 to 12 millimeters thick.

Spherical pods of Brazil nuts consist of about 8 to24, 3-angled seeds (nut) 3.5 to 5 centermiters by 2.5 to1.8 cm. They are usually dark brown in color and the skin of the nuts is woody, thick, indurate and rugose that covers pale brownish-white flesh that are extremely delightful and delicious. The Nuts have a sweet nutty flavor and have a delicate buttery taste and weigh about 5 grams. They are either eaten in whole form or their essential oil can be extracted and used for more direct remedies. It is important to consume shelled Brazil nuts rapidly, as the high content of fat makes these nut varieties go badly quite quickly. The extracted oil, however, can remain viable for months when properly extracted and used for many of the following health benefits of Brazil nuts.

Click here to buy your own Brazil Nuts

Brazil nuts scientifically known as Bertholletia excelsa is indigenous to tropical Amazonia  such as French Guiana, Surinam, Guyana, Bolivia, Venezuela, Brazil, Peru, and Amazonian Colombia. It forms large forests on the banks of the Amazons and Rio Negro, and similarly about Esmeraldas, on the Orinoco. It is most predominant in the Brazilian states of Marahao, Mato Grosso, Acre, Para, Rondonia, and the Amazonas. Brazil nuts are harvested almost entirely from wild trees. Brazil nuts have been harvested from plantations but production is low and it is currently not economically practical. Nowadays it can be found throughout the world due to its remarkable nutritional Value.

Apart from their sweet nutty flavor and delicate buttery taste, Brazil nut is a good source of nutrients, vitamins and minerals. Consuming 133 grams of Brazil nut offers 2549.6 µg of Selenium, 2.318 mg of Copper, 89.24 g of Total Fat, 964 mg of Phosphorus, 500 mg of Magnesium, 1.627 mg of Manganese, 0.821 mg of Vitamin B1 and 7.51 mg of Vitamin E. Moreover, brazil nuts contain  many Amino acids.  0.18 g of Tryptophan, 0.485 g of Threonine, 0.689 g of Isoleucine, 1.583 g of Leucine, and  0.652 g of Lysine.
Health Benefits of Brazil Nuts . . .

The nutrients, vitamins and minerals found in Brazil nuts make them a nutritional powerhouse capable of helping you protect your body from serious disease. These nuts are a good source of protein and contain several amino acids with important functions. Listed below are some of the popular health benefits of Brazil nuts.

Brazil nuts are on the list of cancer-fighting foods due to their high ellagic acid and selenium levels. Ellagic acid is also ant mutagenic and anticancer.

Apart from that selenium, an essential biological trace element has been shown to reduce and prevent the occurrence of cancer. A five-year, randomized nutritional research study took place in China where esophageal cancer rates are extremely high and selenium intake is low. The results found highly significant inverse associations of serum selenium levels with the incidence of esophageal cancer.

Brazil nuts consist of high content of healthy unsaturated fats, also known as “good” forms of cholesterol or omega-3 fatty acids. This includes oleic acid and palmitoleic acid. These unsaturated fats have been connected with balancing the cholesterol profile of the body and improving general heart health, mostly by removing dangerous omega-6 fatty acids from the body as well as cardiovascular system. Cholesterol balance helps to prevent atherosclerosis, heart attacks, and strokes. However, Brazil nuts consist the highest content of dangerous saturated fats, so be careful not to overdue, as Brazil nuts are also high in calories. Six average-sized nuts is in fact the suggested serving size for this beneficial snack.

Though this falls under the category of “skin health”, the high zinc content in Brazil nuts has been shown to protect against acne or lessen its appearance. This can be achieved through normal consumption of the nuts or by application of Brazil nut oil on the affected area. The rich vitamin and antioxidant content of the oil is actually the main cause behind this protective quality.

Click here to order your own Brazil Nuts

Selenium which is found in considerable amounts in Brazil nuts plays a major role in the proper functioning of your thyroid gland. The thyroid gland is where some of the most essential hormones in the body are produced, distributed, and regulated from. By ensuring proper functioning of your thyroid gland (and the production of thyroid itself) the high concentration of selenium will ensure that your bodily processes are maintained and your metabolism remains strong.

Brazil nuts have a high fiber concentration and overall nutrient density which makes it quite filling.  This means that you are less inclined to snack incessantly and tack on those extra calories with unhealthy snacks. However, one ounce of Brazil nuts consists of nearly 200 calories, so be careful about your intake, but moderate consumption can really boost weight loss efforts.

Brazil nuts consists of high magnesium levels  which help to encourage efficient nutrient uptake in the digestive system, which means that we get as many benefits as possible from our food. Zinc is also one of the hardest elements to intake through food, and Brazil nuts natural high levels and facilitation of nutrient uptake helps to balance that common deficiency.


Brazil nuts contain a large amount of fiber which makes them great for tuning up your digestive system. Fiber enables peristaltic motion in the gastrointestinal system, moving food through the body and extracting as many nutrients as possible. This can help you prevent gastric ulcers, constipation, bloating, cramps, and other serious conditions like colon cancer. This can also increase energy levels and improve weight loss by keeping your system clean and running efficiently.

Wrinkles are caused due to exposure to the sun and with the advancement of age. Since Brazil nuts are loaded with antioxidants, it helps to reduce the occurrence of wrinkles significantly. Apart from that vitamins E found in Brazil nuts help to increase skin collagen, resulting in a smoother complexion. Oil extracted from these nuts can be directly applied on the skin once or twice a day. This will not only smooth out minor infections, but also add a healthy shine to your complexion.

As mentioned before Brazil nuts consist of high concentration of nutrients and minerals that are helpful for the immune system. Apart from that antioxidants and organic compounds present in this unassuming nut makes it a strong contender for one of the most immune-boosting nuts around. Vitamin C pairs wonderfully along with selenium and zinc to encourage the production of white blood cells and encouraging antioxidant compounds throughout the body to neutralize free radicals, thus preventing many chronic illnesses like cancer and coronary heart disease.

Important vitamins and nutrients contained in Brazil nuts make it wonderful for protecting skin health. Selenium present in Brazil nuts is often the most appreciated aspect of this nut and is great for giving the skin a healthy glow and improves the elasticity of the skin, thus preventing premature aging. It is because selenium stimulates the activity of glutathione, a powerful antioxidant compound that can remove free radicals from the skin cells that cause wrinkles and even skin cancer.

Click here to buy your own Brazil Nuts

Many of us forget about the importance of protein in our diet, mainly when we are on a restricted diet or are a vegetarian. Protein is also an essential part of health, mainly because it is necessary for muscle growth, energy, cellular growth, repair, and wound healing. Brazil nuts are actually a major source of protein, comparatively speaking, so they can be a helpful boost to keep your protein levels up! Vitamin C is also a major component of collagen, another essential part of human growth and repair of blood vessels, tissues, and cells.

How to Eat


Brazil nut kernel is consumed fresh or roasted as a snack, dessert nut and is used in confectionery and as food by the locals in its native range and as edible cooking oil.

Oil can also be used for salad dressing. Indigenous tribes eat the nuts raw or grate them and mix them into gruels.  Nuts are grated with the thorny stilt roots of Socratea palms into a white mush known as leite de castanha and then stirred into manioc flour in the Brazilian Amazon.

Residue of oil extraction gives high protein flour that can be mixed with common bread flour or used in animal feeding.

•     Due to its rich taste, Brazil nuts can often substitute for macadamia nuts or even coconuts in food  recipes.
•     Brazil nuts can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened.
•     They are also used in fudge, puddings, pesto, chocolates-bars and crunchy-bar preparations.
•     Coarsely ground Brazil nuts can be sprinkled over fruit or vegetable salads.
•     They are also used in desserts, particularly in fruitcakes.
•     They can also be added to soup as well as meat and vegetable dishes.
•     Brazil nut oil is used in salad dressing and in cooking.
•     Brazil nut pieces also add a nice crunch to salads.
•     Brazil nut milk is an extremely nutritious and tasty alternative to almond, soy or regular dairy milk.

Other Traditional Uses and benefits of Brazil Nuts.

Woody husks of Brazil seed pods are used in Brazilian folk medicine to brew into tea to treat stomach   aches.

The Tree bark is brewed into tea to treat liver ailments.

Brazil nut oil is used as an emollient.

Other Facts.

 Indigenous people in the Amazon basin used the empty fruit shell, to carry around small smoky fires to discourage attacks of black flies, as cups to collect rubber latex from tapped trees, and as drinking cups.

• The Fruit shell is also used for the production of handicrafts.
•  Brazil nut oil is used as cooking oil by the rural people and lamp oil.
•  Brazil nut Oil is used in the cosmetic industry as a cosmetic ingredient in soaps, shampoos,  hair conditioning, damaged hair repair products and skin care products such as creams, lotions and ointments.
•  Brazil nut oil is also used as a lubricant in clocks, and for making artists’ paints.
•  Brazil nut is used as insect repellent and livestock feed.
• The tree also provides an excellent, high quality timber
• Research showed that Brazil nut shells may be useful as an adsorbent for either basic or acid dyes such as methylene blue and indigo carmine respectively.
• Brazil nut’s shell is often pulverized and used as an abrasive to polish materials such as metals and even ceramics.

Precautions

Excess consumption of these nuts may result in selenium toxicity and may cause diarrhea, a metallic taste in the mouth, nausea, brittle nails, hair loss, coughing and more.

Brazil nut Storage.

Brazil nuts can be stored in a cool, dry place like a pantry for up to one month. For longer-term storage, keep them in the refrigerator for up to 9 months, or transfer them to the freezer where they can be kept for up to a year. When freezing Brazil nuts, the original package should be placed inside a re-sealable freezer bag.
This concludes the Health Secrets and Food cures video on . . . Brazil Nuts for better health.   Links to where you can buy your own Brazil Nuts are available in the discription box below . . . Thank you for visiting the Health Secrets and food cures channel.  And, please subscribe.

 YOHIMBINE HEALTH BENEFITS

Yohimbine is a substance that is extracted from the bark of the yohimbe tree which is commonly found in Africa. It is often regarded as a stimulant drug that could give aphrodisiac effects and is used often to treat erectile dysfunction. In addition to its stimulating effects, it also functions as an energy-boosting drug, thus, leading to alertness, awareness and increased motivation. It also has a positive inpact on memory and concentration owing to the stimulation of the central nervous system. Moreover, it has been used as a fat burning supplement and is used by athletes due to the increased adrenaline levels provided. Yohimbine is categorized under Psycho stimulants.

Yohimbe is known as an alpha-2 antagonist, meaning it inhibits alpha-2 effects and can burn off stubborn fat. Imagine having smaller thighs, slimmer hips and rock hard abdominals or at least a flatter tummy. Heart rate increases which helps with increasing your body’s metabolism. This allows your body to burn more calories and fat. Certain chemicals in the body increase and can help burn fat. Because it dilates blood vessels men notice a decrease in erectile dysfunction as well.

Yohimbine is an active chemical found in the bark of the West African evergreen tree that grows in Nigeria, Gabon, Congo and Cameroon. In Africa, it has been traditionally used for the treatment of coughs, fever, and leprosy,  At the present time, it is classified as a prescription medicine in the United States as a treatment for erectile dysfunction and can even be used to replace Viagra.

What are the benefits of Yohimbine and its mechanism of action?

Aside from the things mentioned earlier, what more can Yohimbine offer to us? Yohimbine is a mild M A O I inhibitor with stimulant and aphrodisiac effects. It acts as a pre-synaptic alpha-2 adrenergic receptor blocking agent or antagonist. With this, it increases the activity of our body’s Central Nervous System particularly that of the Sympathetic Nervous System. As a stimulant, it increases the release of both epinephrine and norepinephrine. Epinephrine, also known as adrenaline, is the neurotransmitter involved in our body’s “fight or flight"response. It provides our muscles the energy to respond quickly and more effectively when faced in a threat . Meanwhile, norepinephrine is the neurotransmitter also being referred to as the stress hormone. As the name implies, it is responsible for our body’s ability to respond to stress and is also involved in the “fight or flight"response. Norepinephrine increases a person’s breathing rate and heart rate thus, increasing blood circulation. And with an increase in blood flow, there will be more glucose and oxygen delivered to our working muscles as well as to our neurons in the brain . With Yohimbine’s influence on the two neurotransmitters, there will be a boost in brain power and physical energy as well as an increase in metabolism and faster neuronal communication. There would be an increase in an individual’s alertness, motivation, focus, stamina, cognitive speed, and a general mental performance.

Yohimbine is widely known to be a libido enhancer and a treatment for erectile dysfunction. But how does this supplement do such effect? Basically when taken in higher dosages, Yohimbine produces an increase in blood pressure and heart rate. However when consumed in lower dosages, its effects are opposite.  such as a decrease in blood pressure through vasodilation. Now with vasodilation, there is a reduction in the vascular resistance and an easier flow of blood within the blood vessels. With this, sexual benefits are experienced through an increase in circulation to the sexual organs. In relation to an increased blood flow, researches are now studying Yohimbine as a potential treatment for Type II Diabetes. This is then attributed to an improved circulation to the hands and feet as well.

Not only can Yohimbe help with shrinking your midsection and waist, but it helps with things including:

 Increases mood.

 Helps with depression and anxiety disorders.

Helps increase libido in both genders.

In an Appetite suppressant.

Yohimbe as a food supplement.

Today, you can find tablets, capsules, and teas sold over the counter and labeled “yohimbe,” “yohimbe bark extract,” and “yohimbine”. To make things even more confusing, a standardized version of yohimbine called “yohimbine HCl” is available as a prescription drug.

All of these terms are often used interchangeably, which has many people believing that the products have the same bedroom benefits.

While there are several supplements that claim to help with weight loss, yohimbe offers many benefits along with weight loss. yohimbe is a multi-function supplement that millions of consumers everywhere are utilizing.
There have been studies done that showed this product increased energy and heart rate allowing for increased calories being burned off the body. Both genders can benefit with weight loss properties that yohimbe supplements offer. One of the most important factors is to avoid taking this with food. Take yohimbe supplements between meals to allow it to be at its maximum effectiveness levels.

Keep in mind though results will vary from person to person. While someone else may lose a lot more weight you may not lose as much. yohimbe reacts with everyone’s body differently. Some factors including age and overall health determine what type of results you get.

Also keep in mind that just as with any other dieting effort you need to incorporate exercise and a well-balanced diet in the mix. Don’t think you can shove your face with junk food and watch TV all day. You need to put some effort in while taking this product to achieve maximum weight loss goals.

If you’re a member of a tribe in Nigeria, Cameroon, Gabon, or other parts of the region, it’s likely that you’ve relied on the bark of an evergreen tree for its purported aphrodisiac properties.

Indeed, Pygmies and Bushmen distilled this bark to produce a tea, which they consumed as a tonic to enhance sexual prowess and pleasure.

Sound like just the thing to help you step things up between the sheets?

There’s just one catch… just because tree bark is natural, doesn’t necessarily mean it’s safe.  In fact, this product could be downright risky.

A Potent Love Potion?

Europeans visiting Africa soon caught wind of this supposedly magical substance, and in eighteen ninty-six a German chemist isolated an alkaloid compound from the tree bark, which was named yohimbine.  Within four years, yohimbine was being studied, with researchers discovering that the compound may indeed act as a sexual excitant in both animals and humans.

As you can imagine, yohimbine was suddenly very popular in Europe, too.  The yohimbe tree was nicknamed the “love tree” and couples often sent each other “love candies” made from the bark.

It’s true that both yohimbine and yohimbine HCl appear to act as mononamine oxidase (MAO) inhibitors, stimulating the central nervous system and increasing circulation by dilating blood vessels.  That mechanism could explain their reputation as sexual health supplements.

Ready to run out and start eagerly experimenting?  Well, I hate to rain on your parade, but there’s more to this supplement that meets the eye. and it may not all be rosy.

A Bedroom Boost – or Bust?

See, it’s true that yohimbine is best studied for its potential as a sexual stimulant: Research shows that it can boost blood levels of dopamine and norepinephrine by 66%.  These neurotransmitters play an important role in sexual excitement and mood.

Some studies suggest that yohimbine HCl may benefit men’s sexual health in particular: It appears to best help men with erectile dysfunction due to vascular, diabetic, or psychogenic causes.

In fact, a systematic review and meta-analysis of seven randomized, controlled trials found that yohimbine HCl was superior to a placebo in treating erectile dysfunction, with few side effects.  The researchers determined that the potential benefits of yohimbine HCl outweigh any possible risks.

Other research has examined the effects of yohimbine on orgasmic dysfunction in men and reduced libido in women, with positive findings. It even appears to improve sexual dysfunction associated with SSRI antidepressants.

But there’s one problem, and it’s a biggie.

The majority of studies on this compound used yohimbine HCl, the standardized drug form of the substance.

In other words, many of the claims made for yohimbine supplements are based on research involving the drug.  And yohimbe bark itself hasn’t been studied at all.

It isn’t clear if these supplements will have the same effects as their prescription counterpart.

This Bark Has a Bite…

I know what you’re thinking: It sounds like yohimbine (or “yohimbe bark extract”) and yohimbine HCl are essentially the same thing.   Some may ask, Can’t you just take the supplement and get the benefits of the drug?

Not so fast. On the other hand, supplements labeled “yohimbine” or “yohimbe bark extract” may contain varying amounts of this ingredient, so there’s no way of knowing if you’re getting the same proven benefits as you might get from the drug.

Because of this, side effects associated with yohimbine– typically stomach upset, anxiety, tremors, racing heart, high blood pressure, sweating or chills, dizziness, and insomnia – could be better or worse in supplemental yohimbine.

We just don’t know. But we do know that all forms of yohimbine act as MAO inhibitors, which can cause serious adverse effects when taken with certain foods (such as liver, cheese, and red wine) or with over-the-counter products containing phenylpropanolamine, such as nasal decongestants and diet aids.  You don’t want to take an MAO inhibitor without your doctor’s supervision.

That’s reason enough to take a pass on yohimbine supplements.

A Libido Letdown


Yohimbine can also interact with other MAO inhibitors (some antidepressants), high blood pressure medications, stimulant drugs, and caffeine.

And yohimbine (both the drug and supplement) isn’t recommended for people with anxiety, depression, diabetes, high blood pressure, kidney disease, angina (chest pain), or liver disease.

There have even been two reported deaths linked to yohimbine overdoses. That’s not exactly the type of spice you want to add to your love life.

Until we have much more research on the effectiveness and safety of yohimbe and yohimbine supplements, use them with caution. No sexy stimulant is worth these risks!

And remember, keep an open mind to new ideas, but ALWAYS do your own homework…and combine that with common sense to figure out what’s best for YOU.

Dosage and Usage Instructions

This product should be used with caution as it is powerful. Take each capsule with a full glass of water and preferably on an empty stomach. This supplement should be used if you are healthy, and you should talk to your doctor before you begin taking this supplement. If you are on other medications this is especially true as it can interact with some medications.
Associated side effects with Yohimbine usage include headaches, gastointestinal and sleep disturbances, hypertension, irritability, nausea and vomiting. When used in high doses, it may result in difficulty breathing, paralysis, low blood pressure, heart problems, and even death.

What follows are the rules to leanness that really matter. And really work!

Pretend you are a tailor.  Measure everyting - your neck, chest, waist, arms, thighs, calves.  Write it all down, and put it someplace where you  will have to look at it every day.  Record your weight too, although that is less important.

Your goal:  Maintain or reduce the size of your waist while increasing the size of everything else. Repeat your measurements every 4 weeks.

To change your weight, follow the 15/500 rule.  Making radical changes to your diet -  starving yourself to lose weight or stuffing yourself to gain -  is futile. If you are trying to lose weight, you will slow your metabolism to a crawl.  If you are trying to gain, the excess calories will include a lot of fat.  Here is a more sensible strategy.

To lose weight:  Cut your daily food intake by a maximum of 15 percent or 500  calories, whichever is less. 
        
To gain weight:  Increase your daily intake -  EVERY DAY - by 15 percent or 500 calories, whichever is less.

You Must Eat Fat

Fat still occupies that tiny prison cell at the tip of the Food Guide Pyramid, but its health benefits are hugely underrated. 

A diet with 21 percent of its calories from  monounsaturated fat reduces your risk of cardiovascular disease by 25 percent, according to the Penn State University study.  And research has shown that men eating a diet with high fat have higher testosterone that those eating less fat.  So chomp on those macadamia nuts and drench your salad with olive oil.  Not only will your enjoy your food more, you will live longer and have more sex.

Meat Is Muscle

The best muscle-building diet includes beef, pork, poultry, and fish.  The reason is simple:  Animal protein builds muscle better than soy or vegetable protein does.

How much protein you need is always debated, but it is generally believed that  you need 0.6 to 0.82 grams of protein per pound of body weight per day to build muscle during a strength-training program.  If you weigh 200 pounds, that means taking in 120 to 164 grams of protein each day.  Say you choose 150 grams as your daily goal.  Split it up so you eat 25 grams in each of six small meals.  Breakfast might be two eggs, milk, and oatmeal.  Lunch could be tuna a whole wheat. Grilled-chicken salad would be a good dinner.

You Need Carbohydrates (but the right kind)

Consumption of high fructose corn syrup and other sugary sweeteners has possibly done more to expand America's waistlines than anything else.  In fact, Americans consume twice as much sugar a day as they should.  But the carbohydrates in fruits, vegetables, and whole grains are crucial to your health, give you energy, and help you build and repair muscle after workouts.

How much is enough:  If your main goal is to be lean, try about 20 to 40  percent carbohydrate in your diet.

Eat Before You Lift

You increase muscle mass in two ways:  by building up muscles and by preventing them from breaking down.  If you eat some protein an hour or two before your workout, you will have more amino acids available to your muscles during exercise.  This prevents the muscle tissue from breaking down as much as it otherwise would.

You also need pre-exercise carbohydrates to ensure you will have enough energy during your workout.  Without this type of fuel, your muscles could break down the amino acids in your muscles for energy.

Here is an idea for a preworkout meal:  Make a small shake with juice or fruit, milk, yogurt, and/or a scoop of whey protein powder.  Fat and fiber slow digestion, so limit them before a workout.

Eat After You Lift

After a workout,  you want to eat some muscle building food containing both carbohydrates and protein. This is the one time of day when you benefit from eating fast-acting, easily digestible carbohydrates, such as white bread, instant rice, and baked potatoes.

Here is why:  After exercise, your muscles are more sensitive to insulin.  Insulin is the rapid-transit system for the protein and carbohydrates your muscles need for growth, repair, and fuel.  The faster you digest the carbohydrates you eat, the faster your body can put them to use.

The best post exercise meal:  Try a shake made with a meal-replacement powder containing protein and a fast-moving carbohydrate like maltodextrin.  Or try the shake described in the section above.

Stay Nutritionally Prepared

You are going to get hungry every 2 to 3 hours, guaranteed. So be prepared.  If you know you are going to be away from decent food, take some healthy snacks with you.  Nuts or a protein bar are compact and require no special preparation or refrigeration.  If you need to pack something more meal-like, try a sandwich on whole grain bread.  Keep apples in hand's reach everywhere you go. The pectin in apples will help to keep you full enough that you will not crave anything too far off your diet.